The Better Rebuild Blog

When is the Best Time to Take Your Multivitamins?

Multivitamins have always been a great way to support your nutritional needs. But as you take your multivitamins, you definitely want to take them in a way that maximizes the absorption of nutrients in the body. 

What is Turmeric and Why You Should Take It
Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.
Flat Tummy Myths

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy. 

yoga better rebuild cbd breathing technique
  • Nadi Shodhanam: one nostril plugged one nostril inhale - release plugged nostril; plug open nostril exhale then inhale through same open nostril - plug open nostril, open plugged exhale then inhale through same open nostril, repeat 10 times - brings balance to body and brain