A Guide to Gummy Vitamins vs Traditional Vitamins

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A Guide to Gummy Vitamins vs Traditional Vitamins

Chewable multivitamins can come in different shapes, sizes, and flavours. Typically, vitamins help keep our immune system strong and provide nutrients that are otherwise deficient in our foods. 

Today, we’ve seen a significant increase in gummy vitamins compared to traditional vitamins, especially for adults. Therefore, which type is better for adults; gummy vitamins or traditional vitamins? Let’s take a look at each of these vitamin choices. 

Traditional Vitamins

Traditional vitamins primarily include pills and capsules. Unfortunately, these pills aren’t that easy to swallow with water. But they do provide tremendous benefits to your body. Some of the pros of using traditional vitamins include

  • Traditional vitamins are easy to incorporate into your diet plans. They have precise dosages. 
  • They don’t include any sugary additives, flavour, or colouring. 
  • Traditional vitamins are designed with fast absorption time. 

But like any medication, traditional vitamins also have their fair share of downsides. Some of the disadvantages of using traditional vitamins include;

  • Traditional vitamins are difficult to swallow
  • They can cause an upset stomach if not taken with food
  • Sometimes traditional vitamins are known to have an unpleasant taste

If you have no problem swallowing pills and the taste, then traditional vitamins are the ideal choice for you. There are also other incredible ways to make this pill easy to swallow, such as using yoghurt instead of water.

Gummy Vitamins

Typically, gummy vitamins are the alternative to traditional vitamins. Gummy vitamins can be in different shapes, sizes and flavours. These gummy vitamins come with several benefits, such as:

  • Gummy vitamins are easy to take and are chewable. 
  • They feature various flavours making it a fun experience
  • It’s enjoyable to take gummy vitamins. 

Unfortunately, gummy vitamins have various downsides, including;

  • They contain additional additives, sugar, and flavouring. 
  • Gummy vitamins might tempt you to over-treat.

It would help if you remembered that not all gummy vitamins are created the same. Therefore, do your diligent research before taking any vitamins. When taken correctly, gummy vitamins can be the ideal alternative to traditional vitamins.

Traditional vitamins vs gummy vitamins

First and foremost, you need to decide whether you need the vitamins or not. The one thing that both options of these vitamins do incredibly well is deliver the required nutrients in your body. The rest is all about what you are more comfortable with. 

But at the same, you should also remember that there are other factors involved, for instance, the sugar level in gummy vitamins. Though the sugar levels are subtle, you should still have it at the back of your mind when deciding which type of vitamin to go with.

If your doctor has already recommended taking vitamins, now it’s your time to decide which type of vitamin works best for you. Some people prefer traditional vitamins that are simple. Others prefer gummy vitamins because they are easier to take and more fun. Additionally, you can talk to your physician to make the right decision. 

On top of that, you should also consider any underlying conditions or diet plans that you might have regarding sugar when going with gummy vitamins. On that note, here’s a collection of vitamins you could consider.