What is Biotin Good for? Benefits of Biotin in the Body
Biotin is a B-complex vitamin (Vitamin B7). It’s an essential nutrient in the body responsible for breaking down food into valuable energy. Biotin, like other B Vitamins, maintains many of the major systems in your body.
While you can maintain healthy Biotin levels in the body by eating spinach, meat, eggs, fish, seeds and nuts, many people prefer Biotin supplements. That said, let’s explore the advantages of consuming Biotin every day.
5 Benefits of Biotin Supplements
As a B-complex vitamin, Biotin brings a wide range of health benefits to the body, including;
Biotin Promotes Healthy Metabolism
The main benefit of Biotin in the body is promoting healthy metabolism. It helps convert food into fuel. Also, Biotin supports enzymes that aid in metabolizing fat and breaking down proteins into amino acids.
It Supports Healthy Hair and Nails Growth
While Biotin deficiencies are rare, people with low Biotin levels in the body tend to show symptoms of scaly red rash and hair loss. For that reason, supplements companies and doctors have recommended increasing your Biotin intake if you have brittle and weak nails or extreme hair loss.
Research done by the National Center for Biotechnology Information supports the theory that Biotin promotes hair and nail health. It plays a crucial role in the cellular processes of skin cells and follicle formation.
Reduces Blood Sugar in People with Diabetes
Some evidence has shown that Biotin levels tend to be notably low in people with Type 2 Diabetes. Other studies have suggested that supplements containing Biotin affect the blood sugar levels in people with Type 2 diabetes. Taking Biotin and Chromium Picolinate prevents your body’s resistance to insulin.
Promotes Healthy Fetal Development
Biotin is crucial for pregnant and lactating mothers. Low biotin levels are typical during pregnancy and breastfeeding. Healthcare professionals have suggested that biotin deficiency is common during pregnancy as the body tends to break down. Therefore, pregnant mothers need a higher intake of Biotin from supplements than women who aren’t.
Supports Multiple Sclerosis Treatment
Multiple Sclerosis is an autoimmune disease that damages Myelin- a protective layer that covers the fibers of your nerves. Adequate levels of Biotin in the body help to produce Myelin. Research done shows that Multiple Sclerosis patients can highly benefit from up to 3000 milligrams of biotin dose daily. The supplement helps to reverse the progression of MS and
What’s the Recommended Daily Biotin Consumption?
The daily recommended dose for Biotin in adults and adolescents is 30-100 micrograms. However, as you take your Biotin, keep in mind that it’s highly water soluble. Any extra Biotin will be excreted from your body through urine. Also, as you take your Biotin supplements, note that while most people can handle the Biotin supplements, some have reported digestive issues and nausea. All in all, there are no toxicity symptoms reported from Biotin consumption.
Benefits of Biotin; Summary
Biotin has many benefits that support the normal and healthy functioning of the body. Unfortunately, diet is not enough for most people to get adequate Biotin levels. That’s where Biotin supplements come in. Consume at least 30mg of Biotin daily to keep your hair, nails, skin and metabolism healthy.