What’s the Difference Between Biotin and Collagen?
Biotin and collagen have been a hot topic lately, especially in the health and beauty sector. Well, these two nutrients play a vital role in maintaining and improving your general health and appearance.
While both of these supplements bring lots of benefits to the body, it helps to know the difference between them. That way, you’ll know which one of the two supplements suits your nutritional needs better. Without further ado, let’s get to it!
Difference Between Biotin and Collagen
Definition and Significance
Collagen is the main structural protein in bones, nails, skin, tendons, and other connective tissues in the body. Collagen in its purest form comes in handy during cosmetic surgical procedures. That’s because this fibrous protein has components that help to repair body tissues quickly.
On the other hand, biotin is a B-complex vitamin (Vitamin b7) primarily present in the liver, yeast, and egg yolk. Research on biotin is limited, but there’s evidence showing Biotin assists in synthesizing glucose and fatty acids in the body and promotes healthy hair growth.
Solubility is the other key difference between Biotin and Collagen. Biotin is a water-soluble vitamin, while collagen is insoluble in water, being part of a family of insoluble proteins.
Some primary benefits of biotin include;
- Reduces split nails
- Lowers cholesterol levels
- Promotes skin health
- Supports metabolism
- Fosters healthy fetal development
- Reduces blood sugar levels in Diabetes type 2 patients when combined with Chromium
- Assists in fatty acid synthesis and gluconeogenic
Collagen, on the other hand, helps in;
- Reducing joint pain
- Improving digestive and gut health
- Reverse skin ageing as it improves skin elasticity and hydration
- Burning fat and boosting muscle mass
- Reducing cellulite
- Improving overall mood and alleviating symptoms of anxiety
- Promoting faster metabolism
You can obtain biotin in your body by eating; almonds, avocadoes, nuts and seeds, spinach, mushrooms, salmon, sweet potatoes, dairy products, yeast and cauliflower.
When it comes to collagen, we can’t find hydrolyzed collagen in natural food sources. However, we can obtain collagen when nutrients in the foods listed below combine with amino acids. That includes; berries, tomatoes, garlic, bone broth, fish, lean meat, spinach, kales, egg whites, bell peppers and tropical fruits.
Biotin Vs. Collagen Supplements; Which one is Better for You?
When choosing the best supplement for you between Biotin and Collagen, you need to consider the benefits you’re after. Collagen is a better fit for you if you want to reduce bone loss and alleviate joint pain. According to a study, collagen is crucial for older folks as it helps reduce wrinkles and improve overall skin elasticity, which tends to dwindle with age.
But if your aim is improving both your hair and nails, you can take Biotin and Collagen together. While biotin helps with hair breakage, collagen, on the other hand, strengthens your hair and nails by improving its structural protein.
The most significant difference between the two is that the body can naturally make collagen. Unfortunately, we can’t say the same for biotin as it’s a B-complex vitamin, and your body is incapable of making it.