Multivitamins have always been a great way to support your nutritional needs. But as you take your multivitamins, you definitely want to take them in a way that maximizes the absorption of nutrients in the body.
According to Rodolfo Perez-Gallardo, MD, ‘when people don’t take their multivitamins the right way, they barely see any improvements.’ Therefore, the best time to take your multivitamins is less about the time and day but more about how to sync it with your schedule conveniently so you don’t skip.
That said, read on to find out more about optimizing your multivitamin regimen so that you get its full benefits.
When Should You Take Your Multivitamins?
There’s been an intense debate on whether multivitamins are best taken in the morning or at night. Some people will debate that taking multivitamins in the morning allows your body to absorb the nutritional supplements throughout the day. On the other hand, people will say that taking multivitamins at night helps your body get the best nutritional value as you sleep.
However, according to Jeffrey Blumberg, a professor at Tufts University Boston, taking your multivitamins at night isn’t advisable. Digestion is slower at night; therefore, taking nutritional supplements at night can interfere with the absorption of nutrients. Research done by Neil Levin- a clinical nutritionist, shows that taking multivitamins and B-level vitamins in the morning is more efficient.
Neil Levin says that Multivitamins tend to work better when taken earlier in the day. Why is that? He explains that the B Vitamins in multivitamins can stimulate metabolism and brain functionality a little too much. This can be too much if you’re trying to be relaxed in the evening and enjoy quality sleep.
Avoid Skipping Your Multivitamins
Taking your multivitamins in the morning seems ideal. But what’s more important is remembering to take them. Constantly skipping your multivitamins will derail their efficiency. So, incorporate your multivitamins into your schedule seamlessly.
On top of that, keep your multivitamin bottles where you can see them. Most people say that keeping their multivitamin bottles next to their coffee maker or kitchen counter helps jog their memory.
Should You Take Multivitamins?
While multivitamins come with a wide range of benefits, they aren’t suitable for everyone. They can even potentially cause harm to some individuals. That said, the population that will reap the full benefits of multivitamins include; vegetarians and vegans, older adults, and those who have undergone weight loss surgery or are on a low-calorie diet.
In Conclusion: The Best Time to Take Your Multivitamins
If you’re taking multivitamins, you have to keep in mind that they won’t work unless you take them every day. As we’ve seen in this article, the golden window to take your multivitamins is in the morning.
While that will boost their effectiveness and ease possible irritation, you also have to be consistent. Develop a schedule that will make it easier to take them. But before adding any supplements to your daily regimen, make sure you talk to your healthcare provider about it.