The Better Rebuild Blog
Myth #1: Do extra crunches to flatten your abs.
Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy.
- Nadi Shodhanam: one nostril plugged one nostril inhale - release plugged nostril; plug open nostril exhale then inhale through same open nostril - plug open nostril, open plugged exhale then inhale through same open nostril, repeat 10 times - brings balance to body and brain
Ok, so by now you know that 80 percent of all New Year’s resolutions fail. But don’t let that discourage you to crawl back into bed with a box of Reese Peanut Butter Cups and rewatch episodes of The Office for the rest of January. Instead of giving into end-of-January New Year’s resolution despair, try these five powerful strategies for keeping your New Year’s goals:
Do you go a day without partaking in #VitaminD4COVID? Didn’t think so. In this day and age, where immune health and support is front and center in everyone’s mind, it is no wonder why the vitamin industry is predicted to expand to a $118 billion industry by 2027. That’s nearly a $70 billion growth from it’s $48 billion estimated worth in 2019. But where did the bombardment of vitamin and supplement ads and companies get their traction… How did we get here?
Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable in the role of a nutritional plan to assist in improvement and maintenance of human body. In the market today, protein isolate has the purest form of protein compared to concentrate that contains about five to six percent of lactose. Whey protein is a natural nutrient containing essential amino acids that will enhance external physical appearance.